Jeffrey Levy, LCSW
  • Home
  • About
  • Services
    • Psychotherapy
    • Consultation
    • Training
  • Writing
    • Blog
    • Other Publications
  • Forms
  • No Surprises Act
    • A Note About the No Surprises Act
    • Your Rights and Protections
    • Good Faith Estimates
  • Contact
  • Home
  • About
  • Services
    • Psychotherapy
    • Consultation
    • Training
  • Writing
    • Blog
    • Other Publications
  • Forms
  • No Surprises Act
    • A Note About the No Surprises Act
    • Your Rights and Protections
    • Good Faith Estimates
  • Contact
Search by typing & pressing enter

YOUR CART

Jeff Levy, LCSW

         Mental Health, Relationships, Trauma, Identity

1/6/2019 0 Comments

That Little Old Ant...

Jeff Levy, LCSW
(originally posted on Branching Out: The Live Oak Blog, May 2014)
It’s almost always the case that one of the tasks of therapy is to foster or restore a sense of hope.  We often seek therapy because we have exhausted other avenues for healing, or the ways we have soothed ourselves in the past don’t work the way they used to.  Hope may be eclipsed by despair, loneliness, or loss.  It may be that we can’t see our way out of our current circumstances or current feelings.  The future may feel bleak.  We reach out for help.  We want relief.  We need hope.
 
I’ve had people share, sometimes even in a first session, that they feel hopeless.  I think this is probably at the heart of most of the work we do in therapy.  After all, if despite all odds, we can believe things can get better, we can more easily tackle many of the obstacles that come our way.  Maybe that is the very definition of hope.

Read More
0 Comments

    Archives

    February 2019
    January 2019
    December 2018

    Categories

    All AIDS Anger Apologizing Asking Questions In Sessions Authenticity Beginnings And Endings Being The Expert Boundaries Boundary Crossing Boundary Violations Breaks From Therapy Collaboration Between Therapists Coming Out Compassion Fatigue Contact Between Sessions Continuity Between Sessions Courage Crying Death Depression Disclosure Disclosure And Technology Dogs Email Emotional Support Animals Emotions Empathy Ending Psychotherapy Endings Expectations Experiments Failure Finances Forgiveness Framing Therapy Fraudulence Gifts Goals Grief Happiness Healing Rituals HIV Holding Back Homework Honesty Hope Human Animal Bond Identity Imposter Injuries Interpersonal Neurobiology Intersectionality Long Term Therapy Loss Loving Yourself Memory Metaphors In Psychotherapy Microaggressions Money Multiple Identities Neurophysiology New Information New Normal Normal Not Knowing Pain Physical Contact Positive Emotions Present Moment Priorities Privacy Questions Rage Real Relationships Resentment Resolution Rites Of Passage Rituals Rupture And Repair Sadness Safe Spaces Safety Safety Plan Safety Versus Comfort Secrecy Session Structure Short Term Therapy Silence Stigma And Mental Health Suicide Survival Strategies Themes In Psychotherapy Therapist Client Relationships Touch Trauma Trigger Warnings Values Vicarious Resilience Vicarious Trauma

    RSS Feed

Sing out. Be Free.

4507 N. Ravenswood, Suite 104  |  Chicago  |  IL  |  60640  |  1-773-490-2772
(c) 2018  Jeffrey Levy LCSW LLC